By Wilmington Dental Associates
September 15, 2014
Category: Oral Health
Tags: Dry Mouth  
Why Don't You Chew on This?
 
It’s not something you might think about much, but saliva has an array of benefits. From facilitating chewing and swallowing to fighting germs inDry Mouth your mouth, saliva keeps your mouth in tip-top shape. In fact, saliva contains proteins and minerals that protect teeth against cavities and gum disease. So what kind of foods can help with stimulating your salivary glands? Your family dentist in Wilmington is here to tell you what foods to add to your diet to help fight tooth decay and keep your teeth looking their very best.
 
Celery: Celery can be a tough little snack to chew, but your salivary glands love it. This water-packed treat will certainly increase saliva. Next time, skip the sugary snacks and head for a nice piece of celery instead.
Gum: If you’re in need of a little fix, then pop a piece of sugar-free gum in your mouth to promote salivation.
Apples and Carrots: Go for the crunchy snacks and you’ll find your dry mouth gone in no time. You also can’t go wrong when you go for a veggie or fruit that’s rich in fiber. This can also help stave off bad breath.
Parsley: Sure it might just look like garnish, but this herb can combat bad breath and packs a nice punch of vitamins A and C, calcium and iron.
Liquids: If you’ve noticed that your throat is dry, eating can certainly be a challenge. Instead, fight back by incorporating liquids into your foods. Include stews, broths, yogurt, and sauces in with your meals to help make swallowing and digesting a bit easier.
 
Which Food and Beverages Cause Dry Mouth? 
If you are dealing with dry mouth, there are certain things that can make it even worse, including these vicious culprits:
Mouthwashes that contain alcohol or peroxide
Wine and alcoholic beverages
Tea and soda
Salty foods like nuts
Dry foods like crackers
Sugary snacks and desserts
 
Of course a healthy and balanced diet is key to making sure your teeth and gums stay healthy; however, it’s also important to visit your Wilmington dentist twice a year for a professional cleaning and checkup. We can pinpoint potential problems and provide recommendations to help you maintain a healthy mouth.
 
If you think you’re dealing with dry mouth, or you need to schedule your next checkup, contact your Wilmington family dental practice at (302) 654-6915.
 
What foods have you found to be your dry mouth relievers? We would love to hear from you, and I’m sure other dry mouth sufferers would, as well!

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